Who This Kit Is For
Parents in high-conflict co-parenting who need to regulate before they reply. Compass is emotional navigation — pair with Custody Toolkit for documentation.
What's Inside
- 1Regulation tools Breath resets, body scan, activation scale.
- 1Child-centered decision filter Worksheets for hard choices.
- 10De-escalation scripts Pickups, handoffs, school events.
- 8BIFF response templates Calm, brief, firm replies.
- 10Reflection prompts Process without venting to your child.
- 124-hour pause worksheet Draft without sending.
- 1Print workbook (HTML) Save as PDF.
- +Root sigil wallpapers Grounding visual pack.
When to Use Compass
| Situation | Reach for |
|---|---|
| Baiting text arrived | BIFF template + breath reset |
| Kid reports anxiety | Child-centered filter |
| You want to fire back | 24-hour pause worksheet |
| Need incident timeline | Custody Toolkit logs |
"I will not answer from activation. One breath, then one child-centered sentence."
FAQ
Compass vs. Toolkit?
Compass = regulate and choose responses. Toolkit = document and send.
Vault Pass?
Included in Vault Pass.
Grimoire Ritual
Before the child-centered filter or de-escalation scripts, run The Compass Bearing. Before exchanges, follow with The Calm Handoff.
Pairs Well With
Personal use only · License · Not legal advice